Natural Ways to Reduce Anxiety

Overview

Generalized anxiety disorder, or GAD, is a common mental disorder that presents with a constant and irrational fear of unknown origin.

Patients with GAD express constant worry about every aspect of their lives, including money, health, family, and work. The worst part about GAD is anticipating fear all the time, which constantly puts patients on their toes.

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Staying sane in an insane world

Life is stressful, we all know that. But sometimes it feels like the whole world turned upside down overnight and we may feel as if we are spinning wildly out of control. Its hard to imagine we would wake up one day with a worldwide PANDEMIC.

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Should I be worried about this?

The difference between feeling stress and having clinical anxiety can be a tricky one to identify. One of the most common questions people ask in our clinic is “how do I know when I need help?”. The answer is, “when you think you need help”.

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My kids won’t listen!

One of the most common reasons for parents bringing their child to our clinic is that they feel their child won’t listen, doesn’t pay attention, and won’t sit still. (more…)

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